Ben Stokes provides update on bowling fitness as England captain steps up workload


In a move that embodies determination and resilience, England’s cricket captain Ben Stokes is intensifying his training regimen, aiming to make a full-fledged return as an all-rounder following knee surgery performed in November 2023. Despite his ongoing commitment as the team leader, Stokes has not resumed his role as a bowler in the current Test series against India, playing instead as a dedicated batsman.

In a candid conversation about his progress, Stokes shared insights into his ongoing recovery and steadfast commitment to his rehabilitation process. He explicitly stated that he has made a promise to his physiotherapist to abstain from bowling in the ongoing series. “No, I still won’t bowl in this series. I’ve pinky-promised my physio I won’t be loosening up to bowl even if everything is feeling well because that would just be a risk that’s not worth it,” said Stokes, emphasizing the importance of caution in his approach.

With his eyes set on a return to bowling form in time for the T20 World Cup in June, Stokes is judiciously ramping up his physical workload. After easing into a walkthrough ahead of the second Test, he has since bowled three overs each on consecutive days leading up to the third Test. This deliberate and incremental increase in his bowling workload is a testament to his growing confidence with each delivery. “It’s good. Little and often now. I managed to step it up from when I bowled around the last Test match… just growing with more confidence,” Stokes reflected on his progress.

The England captain has not bowled competitively since the 2023 Ashes series, where he last delivered overarm during the second Test. Taking a brief sojourn from retirement for the ODI World Cup in 2023, Stokes contributed as a specialist batter, however, England’s title defense was unsuccessful. Nonetheless, his focus remains undeterred, with an appreciation of the need for his body to adjust to the rigors of bowling once more. “We don’t have a plan with where I go with my intensity. It’s just how I feel at the time, but also not getting too far ahead. I’ve said a couple of times that the rest of my body has to get up to speed with bowling. It was another step forward,” he remarked, acknowledging the holistic nature of athletic readiness.

Stokes’ bowling hiatus and the strategic patience regarding his return add an additional layer of complexity to England’s strategy on the field. The team has had to adapt to the absence of his bowling expertise, relying on other members to fill the void left by one of the game’s most versatile players. Stokes’ commitment to his recovery plan not only speaks to his personal resilience but also to the discipline instilled within professional athletes who prioritize long-term health and performance over immediate gains.

Throughout his recovery, the support and guidance provided by medical and coaching staff have been paramount. The adherence to a measured and responsive return-to-play protocol illustrates the modern approach to sports rehabilitation, where athlete health is the cornerstone of competitive longevity.

As Stokes conscientiously builds up both his physical strength and bowling acumen, fans are eagerly anticipating his return to full all-rounder duties. His dedication off the pitch underscores his leadership qualities on it. With the T20 World Cup on the horizon, Stokes’ tactical reintegration into England’s bowling lineup could prove pivotal, offering a strategic advantage that they have sorely missed.

For now, as the series against India continues, England’s cricket community watches with bated breath, hopeful that their captain’s methodical approach will culminate in a triumphant return to the complete on-field presence they have come to revere.

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